Runner's World
How to run a sub-2 half marathon
Running can be a great weight loss tool if you follow some key steps
RWC: 16-week marathon training plan to run sub-3:30
reasons why every runner should be swimming more.
RWC: 16-week marathon training plan to run sub-4:00
Want to finish a marathon in under four hours? This 16-week training plan will get you across the line
Is running good for weight loss?
Runners World, Part of the Hearst UK Wellbeing Network
Plantar fasciitis – everything you need to know to recover faster
Pain at the bottom of your heel? It could be plantar fasciitis. Here's everything you need to know, including the best exercises and treatment to get you back on the road
The 6-week training plan to help improve your 5K time
We talk to Jo Pavey about how to tackle heavy winds in training
RWC: 16-week marathon training plan to run sub-3:45
reasons why every runner should be swimming more
How to train for a hilly race – the exercises and training plans to help you stay running strong
Not every half marathon training plan needs to be all about racking up the miles
4 of the most common running injuries and how to beat them
Physiotherapist and England Athletics Medical Lead Sarah Connors on how to recover from common injury culprits, including plantar fascitis, ITB syndrome, shin splints and lower back pain
RWC: 16 week marathon training plan to run sub-3 hours
Want to finish a marathon in under three hours? This 16-week training plan will get you across the line
Marathon Training Plan: sub-3:30 hours
Running can be a great weight loss tool if you follow some key steps
6 kettlebell exercises to help you run stronger
The kettlebell is a great addition the runner's toolkit. These six exercises will help you to build stronger muscles and make you a more efficient, injury-free runner
Is there a difference between doing your miles on a treadmill and running outside?
10,000m champ Jo Pavey shares her knowledge on whether running on a treadmill is all that different to venturing out.
9 dehydration symptoms that aren’t thirst
Here's how to spot signs of dehydration – and how to prevent it in the first place
How to train for a half marathon running 3 times a week
Plus, her go-to breakfast.
10 best training sessions for 5K and 10K races
Training for a 5K or 10K? Get prepped for the strongest performance of your life with these workouts.
How running can help you to burn body fat
Find out how running can help you to burn fat – and how to do so safely and effectively
Why sleeping with a fan on is a bad idea for runners
It’s not good news when it comes to your running -
How to test your running fitness - try these 10 workouts to see how fit you are
Not every half marathon training plan needs to be all about racking up the miles.
These are the hardest races in the world
Running can be a great weight loss tool if you follow some key steps?
This is how far Laura Muir's long run is
Want to improve your 5K time? This is the plan you need.
What time should you stop eating at night to lose weight?
Research shows that this surprisingly easy strategy works.
What should your resting heart rate really be as a runner?
And what can happen if your ticker’s not beating up to par.
How to keep soleus muscle pain from making you miss a run
Smash your goal of breaking a sub-3:30 marathon with our expert guide.
The reason why you’ll never see Kate Middleton running a marathon
The 38-year-old isn’t allowed to run marathons for this understandable reason.
Paula Radcliffe on staying in the moment when running
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
6 ways to prepare for the National Running Show 2020
Why you won't want to miss The National Running Show
Will it snow in time for Christmas? The Met Office shares its verdict
Here's what to expect for your Christmas parkruns.
Inside Dina Asher-Smith’s training and food diary
Plus, her go-to breakfast
How can I run well on windy days?
Why you wont want to miss The National Running Show.
Can swimming help you run faster?
5 Health & Injuries
The perfect healthy lemon ricotta cake to try this weekend
Reduce fat – but not flavour – with this delicious pre-run lemon cake.