David Morton
David Morton is Deputy Editor at Men’s Health, where he has written, worked, edited and sweated for 12 years. His areas of particular interest are fitness, workouts and adventure.
connect:
This 2-move, 15-minute workout builds a stronger, harder core
Light up your metabolism and hit your core from every angle with this hard-core combination of fat-burning and ab-sculpting bodyweight movements.
04 August 2020
‘The big squeeze’ workout builds gym-ready muscle with light weights
This home workout stimulates massive muscle growth, even if your lockdown dumbbells are starting to feel light
20 July 2020
This 'NHS Hero' workout surged in popularity over the weekend, here's how to try it
Not sure what workout to do today? Join the movement with a bodyweight tribute to the heroes of our NHS. They're working hard. Now it's our turn
31 March 2020
Busted: Most Common Excuses
Runners World, Part of the Hearst UK Wellbeing Network.
18 October 2010
Plyometric Power: The Drills
29 September 2010
Plyometric Power: The Warm-Up
Follow strength and conditioning coach Phil Learney’s 15-minute routine to maximise your gains and minimise pains the next day.
29 September 2010
Plyometric Power
Running is a series of actions. If you could prime each one with an explosion of energy, you’d become faster. Plyometrics is your gunpowder, so pack your muscles with fire power and leave your old PBs for dead
29 September 2010
How to fuel your running fire
The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up
02 February 2010
Runners World, Part of the Hearst UK Wellbeing Network