Laurel Leicht
Laurel Leicht is a writer and editor in Brooklyn. She's covered health, fitness, and travel for outlets including Well+Good, Glamour, and O, The Oprah Magazine.
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The biomechanics of speed: How your running form can improve your pace
This type of ‘speedwork’ is a lot more fun than sprint repeats
08 August 2025
How to train during an off-season to prepare for future running success
No race on the agenda for a while? Here’s what you can do to make the most of your running downtime
21 November 2024
Active vs. passive recovery: Which type of rest is best?
Not all R&R is created equal – here’s how to find the right recovery to complement your running
19 September 2024
How to optimise your running arm swing
Get into the swing of things and power up your runs with the help of your upper body
09 January 2024