Namrita Brooke, Ph.D., R.D.N.
Sports Dietitian & Nutrition Advisor
Dr. Namrita Brooke is a full-time endurance sport coach and sport nutritionist advising active individuals and amateurs to professional athletes. She is also an adjunct professor in the Department of Movement Sciences and Health at University of West Florida. Professionally, she also serves on the Board of Editors of the Sports Nutrition Care Manual and remains involved in nutrition and exercise-related research, student mentorship, and coach development. Namrita's personal athletic experience ranges from ultra-endurance mountain biking to off-road triathlon, cross-country mountain bike racing, gravel cycling, duathlon, cyclocross, running, and trail running. Her research background includes hydration and sports drink research, and the interaction of nutrition, physical activity, and the brain.
What’s the best thing to eat before a half marathon?
Sustain your energy levels for 13.1 miles with these dietitian-approved options
What should you eat before a 5K race?
Great fuelling contributes to great running performance – so here’s how to prepare for your best 5K so far
Energy-dense foods to power up your runs
Add these nutritious items to the list before your next food shop