Tom Craggs
Tom Craggs is the National Endurance Manager (Off Track) with England Athletics, a running coach and a contributor for Runner's World.
7 ways to become a better runner without even running – from playing brain games to topping up on baking soda
When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles
Runner's World Club: Sub-5:00 marathon training plans
Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under 5 hours for a marathon
Runner's World Club: Sub-4:15 marathon training plans
Written by top running coaches for RW Club members, our 16-week plans will get you under 4:15 for a marathon
Runner's World Club: Sub-3:45 marathon training plans
Written by top running coaches for RW Club members, our 20-week plans will get you under 3:45 for a marathon
Runner's World Club: Sub-3:30 marathon training plan
Written by top running coaches for RW Club members, our 16-plan will get you under 3:30 for a marathon
Runner's World Club: Sub-3:15 marathon training plan
Written by top running coaches for RW Club members, our 16-week plan will get you under 3:15 for a marathon
How (and why) to do a route recce before your next big race
Runners World, Part of the Hearst UK Wellbeing Network
Runner's World Club: Sub-2:30 half marathon training plans
Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under 2:30 for a half marathon
Runner's World Club: Sub-1:45 half marathon training plans
Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under 1:45 for a half marathon
Runner's World Club: Sub-1:30 half marathon training plans
Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under 1:30 for a half marathon
4 fatal excuses that are sabotaging your running – and how not to make them
Learning from failure, rather than finding excuses for it, is the key to continued running improvement
7 pieces of running ‘wisdom’ that haven’t stood the test of time (and 7 that have)
RW’s head coach Tom Craggs sorts the wheat from the chaff
7 telltale signs you’re burnt out – and how to get your mojo back
Tired and lacking motivation? You might be experiencing ‘burnout’ – here’s how to identify and beat it
How agile, mobile and coordinated are you for your age? Take these tests to find out
See how these key parts of your fitness fare against age-graded standards using these easy-to-do assessments
How to tell if your training schedule is stressing you out – and what to do about it
Take the ‘stress test’ to find out how you’re coping mentally with your training load
How to check if you’re strong, fast and fit for age – and how to improve your score
Knowledge is power when it comes to preparing for race day RW’s Head Coach Tom Craggs
Improve your running fitness by playing these seven other sports
Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines
How to progress from a 10K to a half marathon
Thinking of doubling your distance (then adding a little bit more)? Here’s how to make the move from the 10K to the half marathon
Runner's World Club: Couch to 5K training plan
Written by top running coaches for RW Club members, our 10-week plan will take you from Couch to 5K
How to progress from running 5K to 10K
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Runner's World Club: Sub-20 5K training plans
Written by top running coaches for RW Club members, our 12-week plans will get you under 20 minutes for 5K
Runner's World Club: Sub-2:00 half marathon training plans
Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under two hours for a half marathon
Runner's World Club: Sub-4:00 marathon training plans
Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under four hours for a marathon
How to maintain your fitness while relaxing on holiday
Running off on vacation? These expert tips and efficient sessions will help you to stay active while you’re away
Here’s how speedwork can help you to run faster, quickly
Building speedwork into your training is always a great idea, no matter what your running ability – so here’s our guide on how to step up the pace and smash your 5K PB
10 micro goals for runners
Not all running goals need to be life-changing – and there are many benefits to be had from setting yourself smaller, easy-to-tackle targets
The difference between aerobic and anaerobic exercise, explained
Understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better
How a gait analysis can make you a better runner
Running coach Tom Craggs on the benefits of a gait analysis
Jakob Ingebrigtsen’s double threshold workout – plus 7 other key sessions of Olympic greats
The training of Olympic athletes can offer inspiration and guidance to runners of all levels. Here's how to adapt some of their key workouts to make you a stronger, faster runner
What is a fartlek run and how can it help to improve your speed?
Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to become a faster and fitter runner
What causes DOMS and what can you do to ease it?
Here’s what causes delayed onset muscle soreness (DOMS), what to do once it kicks in and how to reduce your risk of getting it in the first place
Sprint training for distance runners
Tom Craggs explains the benefits of sprint training for distance runners – and how to do it right