Tom Craggs
Tom Craggs is the National Endurance Manager (Off Track) with England Athletics, a running coach and a contributor for Runner's World.
Runner's World Club: Sub-2:00 half marathon training plan
Written by top running coaches for RW Club members, here's a plan to get you under two hours for a half marathon
Runner's World Club: Sub-4:00 marathon training plan
Want to finish a marathon in under four hours? Written by top running coaches for RW Club members, here's a plan to get you there
How to maintain your fitness while relaxing on holiday
Running off on vacation? These expert tips and efficient sessions will help you to stay active while you’re away
Here’s how speedwork can help you to run faster, quickly
Building speedwork into your training is always a great idea, no matter what your running ability – so here’s our guide on how to step up the pace and smash your 5K PB
10 micro goals for runners
Not all running goals need to be life-changing – and there are many benefits to be had from setting yourself smaller, easy-to-tackle targets
The difference between aerobic and anaerobic exercise, explained
Understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better
How to progress from running 5K to 10K
Health & Injuries
How a gait analysis can make you a better runner
Looking to run a sub-3:45 marathon? This 16-Looking to run a half marathon under 2h30m? This is the plan for you
Jakob Ingebrigtsen’s double threshold workout – plus 7 other key sessions of Olympic greats
The training of Olympic athletes can offer inspiration and guidance to runners of all levels. Here's how to adapt some of their key workouts to make you a stronger, faster runner
What is a fartlek run and how can it help to improve your speed?
Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to become a faster and fitter runner
How to run a sub-2 half marathon
Runners World, Part of the Hearst UK Wellbeing Network
RWC: 16-week marathon training plan to run sub-3:30
Looking to run a sub 3:30 marathon? This 16-Looking to run a half marathon under 2h30m? This is the plan for you.
What causes DOMS and what can you do to ease it?
Here’s what causes delayed onset muscle soreness (DOMS), what to do once it kicks in and how to reduce your risk of getting it in the first place
Sprint training for distance runners
Tom Craggs explains the benefits of sprint training for distance runners – and how to do it right
How to perfect your marathon taper – 11 tips for runners of all experience levels
How long is a marathon taper? To what extent should you reduce your mileage? The final weeks of marathon training can be confusing, so here’s our guide on how to master the art of doing a little bit less
How to run your fastest mile
Want to run a mile PB? Here's the advice and six-week training plan you need to help make that happen
How a running expert keeps on running
Coach and England Athletics road running manager, Tom Craggs, on how to build a running routine that lasts
RWC: 16-week marathon training plan to run sub-3:45
Looking to run a sub-3:45 marathon? This 16-Looking to run a half marathon under 2h30m? This is the plan for you
Marathon Training Plan: sub-3:30 hours
Looking to run a sub 3:15 marathon? This
RWC Marathon training plan: sub-4:30 hours
Looking to run a sub 3:15 marathon? This
RWC: 16-week marathon training plan for runners looking to run sub-3:15
Looking to run a sub 3:15 marathon? This Runner's World Club 16-Looking to run a half marathon under 2h30m? This is the plan for you.
RWC:12-week sub-1:30 Half-Marathon training plan
Written by top coaches, here's a plan to get you under 90 minutes for a half marathon
RW's 12-week sub-1:45 Half-Marathon training plan
Running coach Tom Craggs offers some training tips for those looking to take on 10K
RWC: 12-week sub-2:15 Half-Marathon training plan
Written by top running coaches, this plan is for those looking to run a half marathon under 2:15
