Matt Bergin BSc (Hons) MSc

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s everything you need to know about what causes it, how to treat it and what exercises you can do at home for rehab

If you're suffering from shin splints, this is your guide to the different causes, the best treatment options and how to prevent shin splints from causing you problems again in the future

Chartered physiotherapist Matt Bergin shares five ways that running can causes lower back pain – and how to treat and prevent the problem

A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do

Otherwise known as patellofemoral pain syndrome, runner’s knee is a common injury among runners – here’s the lowdown on what it is, what causes it and how to treat it

Pain at the bottom of your heel? It could be plantar fasciitis. Here's everything you need to know, including the best exercises and treatment to get you back on the road

Charted physiotherapist Matt Bergin on the key causes of achilles tendinopathy (formerly termed 'achilles tendonitis'), the common symptoms to look out for and, most importantly, how to beat it

If you've torn your meniscus, don't panic – it doesn't necessarily mean you need surgery. There are many factors that give be considered when determining your best course of action, as chartered physiotherapist Matt Bergin explains here...

What causes arthritis in the knees and what can runners do to manage it? Here is more detail on this widespread cause of knee pain

When the world went into lockdown, we had to rethink how we would treat running niggles