Andi Breitowich
Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
This is the minimum amount of strength training that you need to do to see results
Do you want to build muscle or focus on running endurance and longevity? The results that you get depend on the work that you put in
01 October 2025
5 habits of an 87-year-old, 200-time triathlete who started exercising at 50
‘It’s never too late to start something new’
11 August 2025
How long should a workout be? Experts explain how to decide
Longer isn’t always better
24 June 2025