Monique Lebrun
Monique LeBrun is a health and fitness editor who is based in Easton, Pennsylvania. She covers a wide range of health and wellness topics, with a primary focus on running performance and nutrition. Monique is passionate about creating content that empowers runners to become the best versions of themselves. As an avid runner and parent, she loves spending time outdoors with her daughter, who often accompanies her on weekend runs as her personal mini run coach.
4 energy gel alternatives for runners
Fueling runs can be tricky. Try these dietitian-backed options if you’re not into gels
The benefits of a pre-race shakeout run
Here’s why you should get your running legs moving in the days before a race – and what else to bear in mind
Why you should know your foot strike to avoid injury — and how running shoes can mess with it
Recent research points out what to know about highly cushioned running shoes and your mechanics
No stress: How to master the art of relaxed running
Experts share their top tips to help you stay cool, calm and collected while you’re out on the run
Why is it hard to wake up in the morning?
Experts explain why runners can struggle to get out of bed each day – and what you can do if you crave better sleep
The best exercises for stress relief
If you're feeling overwhelmed, exercise can help to tame that tension – here are some simple, stress-relieving workouts for you to try
How does mental stress impact your running?
We explore the relationship between mental and physical stress, and what you can do to ensure that stress doesn't hinder your running performance
10 symptoms of magnesium deficiency runners should know
Here’s what you need to know about this important electrolyte and how it supports your health and performance