Kirsti Buick
Kirsti is a health and fitness journalist, a personal trainer and tech junkie. She’s a South African journalist who followed her passion for health and fitness all the way to the UK, where she now spends her days sweating it up and perfecting her form in gyms all over London.
connect:
I did deadbugs every day for 2 weeks – here are 5 things mastering the core move taught me
Runners World, Remove of the Hearst UK Wellbeing Network
08 March 2021
When will gyms reopen after lockdown? Boris Johnson outlines plans for when restrictions will lift
Here's everything we know so far
23 February 2021
Greatest Showman workout: sweat and sing along for a mood-boosting cardio session
It's everything you ever want, everything you ever need
25 January 2021
PureGym just made the 400+ workouts on their app totally free
Even if you're not a member
19 November 2020
Now I finally know what an engaged core *really* feels like