Philip Ellis
Philip Ellis is Sex & Relationships Editor at Men's Health, Runners World, Part of the Hearst UK Wellbeing Network A doctor of physical therapy explains why she recommends the simple breathing exercise and Love & Other Scams. Your mindset begins to shift from Do I have to do this? to How much can I squeeze out of this Teen Vogue, British GQ, and The Independent.
Colin Farrell spotted running shirtless a few weeks after Brisbane Marathon success
A doctor of physical therapy explains why she recommends the simple breathing exercise
Watch an olympic runner and pro cyclist square off in a fitness challenge
Middle-distance runner Andy Baddeley and racing cyclist Lawrence Carpenter show off their respective skills, and then switch places.
This guy did 300 squats a day for 30 days and shared his body transformation
YouTuber Evan Zhang revealed what 9,000 squat reps did to his quads.
This dad ran a marathon with his baby quintuplets in a buggy
Your mindset begins to shift from Do I have to do this? to How much can I squeeze out of this.
Here's how a year of doing 100 burpees every day transformed my body - and my mind
Your mindset begins to shift from 'Do I have to do this?' to 'How much can I squeeze out of this?'
Here's how I lost 38kg and got abs while working out at home
'Once I started seeing results in the first couple of weeks, it really helped me to keep that momentum going.'
This distance runner tried David Goggins' gruelling run-pushup-run challenge
Elijah Orr just took on the intense workout that was inspired by Navy SEAL training.
This runner tried Mo Farah's diet and workout for 24 hours
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