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Brett Williams, NASM photo

Brett Williams, NASM

Senior Editor

Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

young woman with kettle bell

Try these simple kettlebell exercises for a stronger core

By using weight, you can take your workout to the next level.

16 October 2020
make time for the things that benefit you

Spice up your cross training with this 30-minute HIIT workout

Whatever your fitness level, you can tweak this routine to make it work for you.

07 May 2020
lower body workout

Looking for new ways to strengthen your legs? Give this workout a try

This quick-hitting circuit can be your go-to travel routine.

29 April 2020
Physical fitness, Stretching, Muscle, Sports, Photography, Recreation, Competition event, Individual sports,

This do-anywhere bodyweight circuit blasts your arms and your abs

This quick-hitting circuit can be your go-to travel routine.

06 December 2019
Fitness woman doing abs crunches

3 simple moves that will seriously light up your abs

Runners World, Part of the Hearst UK Wellbeing Network.

16 July 2019
Whatever your fitness level, you can tweak this routine to make it work for you