Natalie Rizzo, MS, RD
Registered Dietitian
Natalie Rizzo, MS, RD is a New York City-based dietitian, food and nutrition writer, national speaker and owner of Nutrition a la Natalie, a sports nutrition practice. She developed a love for cooking, nutrition and fitness as an adult, which prompted a career change from advertising to nutrition. She spends most of her spare time running along the NYC waterfront and creating (and photographing) healthy and tasty recipes.
connect:
The benefits of caffeine for runners - here’s a complete guide
This is how you can maximise the perks of your morning—and afternoon—cup of coffee
10 September 2025
Add these 10 cupboard staple swaps to your shopping list
Plus, how to incorporate them into your meals.
09 April 2020
Are there really any health benefits to manuka honey for runners?
We tapped registered dietitians to get the lowdown on this luxe (and expensive) sweetener.
30 July 2019