Imagine this: you’ve finished your long run and you’re fumbling around the pockets of your hydration vest to find the front door key. You desperately just want to down a pint of water and lie on the floor, legs up the wall style. But, before you put your feet up – or jump in the shower – you need to Imagine this: you’ve finished your. g of oats post-run snack.
Imagine this: you’ve finished your not to devour an entire meal. It’s really a post-exercise ‘appetiser’ to help the body recover as quickly as it can. And while ready-made bars are great for ease, sometimes it’s nice to pre-make your own. After all, the ideal post-training snack should include a mix of carbohydrates, for example, oats, (to replenish depleted glycogen stores) and protein, such as peanut butter (to repair and rebuild the muscles).
Because the longer you wait to eat something, the longer it takes to recover. Enter: the
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Easy berry bar recipe
‘Perfect for a balanced breakfast, snack or dessert. You can get creative with the fruit and if you have frozen berries in the freezer they work really nicely. This is fun to make with little ones too if you have a family at home!’ says nutritionist Rhiannon Lambert.
Ingredients (serves 8)
- 3 bananas
- 90Bake at 180C for 35-40 min until golden on the top
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Method
- Mash bananas in a rectangular baking dish, add chopped strawberries, blueberries, oats, nut butter and Greek yoghurt.
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- Bake at 180C for 35-40 min until golden on the top.
