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A runner’s and spectator’s guide to the 2025 London Marathon

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Training plans

london, united kingdom april 23 runners compete with different costumes during the london marathon in london, united kingdom on april 23, 2023 photo by loredana sangiulianoanadolu agency via getty images

Free marathon plans whatever your time goal

5k to 10k training plan

How to progress from 5K to 10K

aj bell great north run 2023

Free half marathon training plans for every goal

sub 2 hour half marathon training plan

How to run a sub-2 hour half marathon

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Half marathon training plan for beginners

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Couch to 5K: How to start running in six weeks

running plan for beginners

A one-month training plan for new runners

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RWC: 16-week sub-4:00 marathon training plan

Gear & shoes

a person running on a treadmill in a shoe testing lab

New Balance announces the FuelCell SuperComp Elite v5 – and it's had quite an overhaul

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Best sunscreen for sport, sweat-tested by RW

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11 of the best wireless headphones for runners

sony linkbuds fit

Sony LinkBuds Fit Earbuds Review

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The best walking boots for spring hiking

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Start your running journey

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From Runner's World for The North Face

A beginner’s guide to trail running

aerial view of runners

Half marathon training plan for beginners

beginner training plan

An 8-week beginner training plan for new runners

three different running shoes on a treadmill

9 best beginner-friendly running shoes, reviewed

lots of runners at the start of a race

Couch to 5K: How to start running in six weeks

strength training beginners

8 simple rules of strength training

running pace chart

Running pace conversion chart

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Start running today with our beginner's guide

strength and conditioning

Strength and conditioning for new runners

running tips for beginners

14 running tips for beginners

core workouts at home

Best core workouts for beginners

fun, walking, recreation, tree, photography, jogging, running, leisure, winter,

The worst training advice you’ve ever heard

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Race on the horizon? Find your target pace and predicted finish time with our easy-to-use tools

Running injuries

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Knee pain after running? Here are the common causes – and how to fix the problem

lower back pain when running

Back pain from running? This could be why

shin splints treatment

Shin splints – how to treat and prevent them

achilles injury on running outdoors women holding achilles tendon by hands close up and suffering with pain ankle twist sprain accident in sport exercise running jogging

I've torn a calf muscle – what should I do?

ankle injuries running

Everything you need to know about ankle injuries

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Health

woman holds vitamin d supplements

Why runners should be taking Vitamin D this winter

running through menopause

Running through menopause

does exercise help anxiety

How running can help to reduce anxiety

intermittent fasting

Is intermittent fasting a good idea for runners?

Slow down to speed up

eliud kipchoge training

How to train like Eliud Kipchoge

80 20 running

What is 80/20 training?

how slow should your long runs be

How slow you should be running your easy miles

slow down speed up

How slowing down can help you speed up

How to tell if you're running too slow

How to tell if you're running too slow

training pace calculator

Your handy Runner's World training pace calculator

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Training sessions & workouts

core workouts at home

The best core workouts to do at home – perfect for beginners

10 minute workout

6 mini strength workouts under 10 minutes

strength and conditioning

Strength and conditioning for new runners

hill workouts for runners

11 of the best hill training workouts for runners

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The best knee-strengthening exercises for runners

Get half marathon ready

aj bell great north run 2023

Run your best half marathon with one of our free training plans

10k to half marathon

How to progress from 10K to half marathon

what to eat before half marathon

What to eat before a half marathon

runners training on running track

Does this workout predict your half-marathon time?

aerial view of runners

Half marathon training plan for beginners