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Training

cyclist legs vs runners

Who Has Stronger Legs – Runners or Cyclists?

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength?

Jan 24, 2025

Training Plans

Runners starting the Hoag OC Marathon and Half Marathon under a festive arch

The Best Half Marathon Training Plans for Every Level of Runner

by Kiera Carter

Nutrition - Weight Loss

a pack of runners during a marathon with bubbles overhead

Your Marathon Training Plan

By Molly Ritterbeck

running shoe in motion on treadmill belt with vibrant background elements

The Best Treadmill Workouts

by M. Nicole Nazzaro and Jordan Smith

Health - Injuries

two individuals jogging on a snowy path next to a river

A Training Plan for Consistency

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running on snow

How to Build Your Running Base in 8 Weeks

By Jordan Smith

Training Programs

preview for How to Run Longer

The Runner’s World Guide to Running Longer

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner

A Part of Hearst Digital Media

2025 usatf outdoor championships

Build Speed Like 16-Year-Old Cooper Lutkenhaus

By Ashley Tysiac

Health - Injuries

person walking on a wooden pathway near a canal

How to Master the Run/Walk Method

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner

faith kipyegon breaking her record learn how to run a faster mile

Run a Faster Mile Just Like Faith Kipyegon

By Donna Raskin

group of runners on a path in the park

Run/Walk Plans to Transform Your Racing

By Runner's World Editors

Jan 24, 2025

Strength Training

woman exercising in gym

5 Hip Flexor Exercises for Stronger Running

By Danielle Zickl

real bodies working out in the gym

The Benefits of Kettlebells

By Mallory Creveling, CPT

sportswoman with wireless headphones doing jumping exercise on track

Build Muscular Endurance With This One Move

By Ashley Tysiac

asian woman lifting weights in a gym

How to Balance Strength and Marathon Training

By Kristine Kearns

ultra trail fra utmb

The Fatigue Resistance Tip Runners Often Overlook

By Matt Rudisill

Workouts

middle aged slim caucasian woman sportswear running,jogging training in park in sunny day summer,russia

Marathon Workouts to Get Faster

By Jennifer Acker

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speed workouts marathon training

How to Add Speed Workouts to Marathon Training

by Ashley Mateo

a woman running on a track

4 Speed Workouts That’ll Boost Your Speed

by Ashley Mateo

strength training equipment in row

Strength Training Equipment for Runners

By Matt Rudisill

Jan 24, 2025

Pacing

a runner passing a wall covered in ivy

Signs You’re Running Too Fast on Easy Days

By Laurel Leicht

woman doing a rep of a box jump

5 Drills to Improve Your Form and Speed

By Laurel Leicht

two people running with the new york city skyline in the background

How to Improve Running Pace

By Laurel Leicht

sweaty female soccer player in the field

How Much Does Heat Affect Running Pace?

By Lauren Bedosky

Jan 24, 2025

Beginner

runner stretching

The Best Pre- and Post-Run Stretches to Stay Injury-Free

by Jennifer Van Allen and Danielle Zickl

7 health benefits of walking including better metabolism better mental health and better weight management

8 Health Benefits of Walking, According to Experts

By Jenessa Connor

jogging woman in front of yellow wall

Why Am I Not Getting Any Faster?

by Elizabeth Millard

rear view of walking shoes on a running track

'Micro-Walks' Could Seriously Boost Your Health

By Korin Miller

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african woman running on racetrack

The Worst Running Advice I Ever Received

By Ashley Tysiac

More Training

man performing lateral walk with a resistance band on an exercise mat in a gymlike enviroment.

6 Resistance Band Exercises for Beginners

By Jenessa Connor

how to train with gels

How to Use Gels in Training and Racing

master the marathon

Run Longer With These Pro Tips

By Ashley Tysiac

happy runner

How I Ran 30 Miles a Week to Maintain My Base

By Emilia Benton

handsome man doing breathing exercised after running in the city. exercising for mental and physical health after long work day.

Is It Okay to Take Breaks During a Long Run?

By Ashley Mateo

girl running

The Case Against Exclusive Long Runs

By Emilia Benton

three runners jogging in a park with a cityscape in the background

Balancing Aerobic and Anaerobic Training

By Matt Rudisill

running stock image library for runners world. photographer: david jaewon oh. date of shoot: october 4, 2020.

How to Optimize the Time Out of Your Running Shoes

bowflex t9 treadmill

Bowflex T9 Review: Subtle Features, Major Payoff

run for 60 minutes or one hour by starting with 30 minutes and then doing run walk intervals

Beat Long Run Boredom

By Ashley Tysiac

the amazing runners world show

How Walk Breaks Can Help You Run Faster and Further

By Jeff Dengate and Donna Raskin

race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Optimize the Push-Off Phase of Your Gait

By Laurel Leicht

group of unknown people running marathon distance at the city street

7 Common Marathon Training Mistakes

By Emilia Benton

tips to run longer

How to Crush Your Next Long Run With Confidence

By Ashley Tysiac

hoka cielo x1 2

Should You Wear Super Shoes for Long Runs?

By Ashley Mateo

heather mayer irvine i pr'd today

I Haven’t Missed a PR a Decade—Here's How I Did It

By Heather Mayer Irvine

woman jogging on a bridge surrounded by greenery

Why Long Runs Matter

By Ashley Tysiac

two runners in a parking garage

How to Chunk Your Long Runs

how to succeed and reach your running goals

Reach Your Goals with These Lock In Plans

By Donna Raskin

woman trail running in fall, escalante, utah, usa

The Tip I Swear By to Keep Long Runs Stress-Free

By Kristine Kearns

three happy sporty young women running in the city

Why Easy Runs Are So Important

Pavlína Černá

2025 sydney marathon

What I Learned from Pro Marathoners About Training

By Caitlin Carlson

nell rojas coaching

My Longest Run Changed My Training Forever

By Ashley Tysiac

sunset exercise with young african american woman

Can You Split Up Your Long Run?

By Caitlin Carlson