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Pre-Run Nutrition

pre run food

These Pre-Run Snacks Will Fuel Your Miles and Satisfy Your Cravings

Feb 24, 2025
overnight banana oats in a bowl

How to Fuel for Your First 5K

Mar 26, 2025
race training and gut health

How to Train Your Gut Before Race Day

Mar 20, 2025
spelt whole grain spaghetti with vegan bolognese made of green spelt and sunflower seed

Exactly How to Carb Load for a Stronger Race

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marathon runner putting gel in pocket

Your Marathon Training Diet

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fueling before and during a race

Optimize Your Prerace Nutrition With These Tips

Mar 26, 2025
woman adjusting her hair while wearing a cap

4 Energy Gel Alternatives for Runners

Feb 6, 2025
close up of a teenager with a bowl of meusli and fruit

Here's Exactly What to Eat Before a Morning Run

Apr 24, 2025
runner preparing to consume a sports gel while holding a hydration pack

The Nutrition Tech Worth Your Money & What’s Not

Mar 4, 2025
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group of runners outside

What Is a Healthy Body Fat Percentage? Experts Explain

Mar 25, 2025
ozempic side effects and running here’s how to make sure you stay on your training plan

Taking Ozempic? Keep Running Despite Side Effects!

DAA Industry Opt Out
fasted cardio and whether it will help you

Fasted Cardio—The Truth Behind the Hype

DAA Industry Opt Out
grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

Apr 29, 2025
shot of a young woman weighing a bowl vegetables

What to Know About Macronutrients

Nutrition - Weight Loss
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group of runners eating at a table

How Under-Fueling Affects Performance and Health

By Elizabeth Millard
pasta

Here's Exactly What to Eat Before a Half Marathon

by Pamela Nisevich Bede, M.S., R.D. and Monique Lebrun
after running

Symptoms of Magnesium Deficiency

By Monique Lebrun
athletic woman in sportswear with measuring spoon in her hand puts portion of whey protein powder into a shaker on wooden table with amino acid white capsules, bananas and apple, making protein drink

What Are the Benefits of Creatine for Runners?

By Sarah Klein
close up of a young group of friends passing and serving food while enjoying together they are having fun, chatting and feasting on food and drinks at dinner party

Exactly What to Eat Before a Marathon

by Liz Applegate, Ph.D.
what to eat before running in the morning

The Beginners Guide to Eating Before Every Race

By Mallory Creveling, CPT
benefits of spirulina it may help runners

The Benefits of Spirulina

By Matthew Kadey, M.S., R.D.
intermittent fasting for runners and how it can affect your running

Can Intermittent Fasting Help You Lose Weight?

By Ashley Mateo
foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

By Lauren Bedosky
a person holding a maurten gel

Should Runners Always Avoid Ultraprocessed Foods?

By Stacey Freed
sporty woman takes care of her health

What Fruit is In Season Now?

By Matthew Kadey, M.S., R.D.
should you eat before or after a run the questions and answers you need

Should You Eat Before or After a Run?

By Donna Raskin
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happy young woman running outdoors with mountain view at sunset

Signs of Vitamin D Deficiency

By Lauren Bedosky
young asian woman eating a healthy breakfast

The Best Energy-Dense Foods for Runners

By Matthew Kadey, M.S., R.D.
two sporty woman eating pizza

8 Healthy Eating Myths

By Pam Moore
runner at the brooklyn bridge

Should Runners Take Vitamin D in Winter?

a bowl of mediterranean food

The Benefits of the Mediterranean Diet

By Jordan Smith
keto diet a table with plates of keto food

Is the Keto Diet a Smart Choice for Runners?

By Heather Mayer Irvine
anti inflammatory foods including cherries nuts and seeds

Foods That Cut Inflammation to Improve Performance

by Amanda Loudin
man enjoying grilled sandwich

5 Overrated Health Foods

By Matthew Kadey, M.S., R.D.