Inspired by Faith Kipyegon to Run a Faster Mile? Here’s How You Can Reach Your Goal
Everything to Know about Hammer Interval Training
This Training Switch Led Me to Love Summer Running
The Best Comfy Walking Shoes for Wearing Every Day
Signs You’re Running Too Fast on Easy Days
Exactly How to Progress Run/Walk Intervals
How to Run/Walk a Half Marathon
Run/Walk Plans to Transform Your Racing
The Perfect Playlist for Run/Walk Intervals
Download Your Runner’s World+ Training Plans
It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.
Complete Training Guides
JOIN US
Are you looking to run the best race of your life?
Jul 14, 2025.
11 Best Treadmills
The Best Incline Treadmills for Your Home Workouts
Prime Day Centr Runr-S Sale
The Best Prime Day 2025 Treadmill Deals
Why Your Face Gets Red While Running
Stress Fracture Warning Signs Runners Should Know
The 5 Best Neck Fans for Staying Cool on the Go
This Post-Run Workout Made Me A Stronger Runner
The Biggest Myths About the Run/Walk Method
Why You Need to Embrace the Boring to Run Longer
How to Avoid Injury and Get Faster
Should You Be Doing Longer Long Runs?
How to Start Running—and Not Feel Embarrassed
What to Know About Running in the Heat
Do This Warmup for More Successful Runs
This Mental Trick Can Help You Finish Tough Runs
Run the NYC Marathon With Runner’s World
What If You Ran Your Next Race Purely for Fun?
Kilian Jornet Places 3rd at Western States 100
How to Livestream the Western States 100
How Sponges Became My Secret Marathon Weapon
Inside Russian Prison, Running Was Freedom
What the New Era of Run Clubs Means for the Sport
Faith Kipyegon Already Changed Running Forever
Train Smarter. Run Stronger.
Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.
