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Heart Rate

woman running and looking heart rate on watch

What to Know About Average Running Heart Rate

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage.

By Jenny McCoy
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Aug 23, 2023
young woman using smartwatch and doing outdoor workout in the city

All About Heart Rate Variability and How Tracking It Can Boost Your Training

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young woman checking heart rate on smart watch

All About the MAF Method

Oct 1, 2024
woman checking heart rate after sports training on bridge in morning time

All About Heart Rate Training

Sep 25, 2024
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How to Find Your Max Heart Rate

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resting heart rate

What Does a High Resting Heart Rate Mean?

Apr 23, 2024
young sportswoman running and checking pulse on smart watch on foggy morning

What Is Cardiac Drift?

By Jenny McCoy
wrist heart rate accuracy

Is Your Wrist-Worn Heart Rate Monitor Accurate?

By Emilia Benton
low resting heart rate

Is My Resting Heart Rate Too Low?

by Emily Abbate
increased resting heart rate

Is Your ‘Normal’ Resting Heart Rate a Health Risk?

By Elizabeth Millard
marathon runner resting heart rate

Pay Attention to Your Resting Heart Rate

by Susan Paul and Jordan Smith
what should your heart rate be

What Should Your Normal Resting Heart Rate Really Be?

by Emily Shiffer
james green apple watch heart

How an Apple Watch Saved This Man From a Life-Threatening Blood Clot

by Alisa Hrustic
exhausted runner pausing after sprints

5 Max Heartrate Training Myths, Busted

by A.C. Shilton
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Should You Run More or Run Faster?

by alex hutchinson
happy man breathing deeply fresh air by the seashore

Exercising While on Beta Blockers

by William O. Roberts, MD
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How to Treat Warm Up Angina

by William O. Roberts, MD
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How Do I Know if I'm Recovered After a Workout?

by Susan Paul
Aug 23, 2023
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Tracking Fitness With the "Heart Rate-Running Speed Index"

by alex hutchinson
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Ask the Coaches: How Can I Lower My Heart Rate?

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Morning Heart Rate and "Functional" Overtraining

by alex hutchinson
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How Many Heart Beats Do We Get?

by alex hutchinson
young man using fitness app on smart phone and smart watch for tracking workout

How Do I Train Based on Heart Rate?

by Jenny Hadfield
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How Can I Train with a Heart-Rate Monitor?

by Jenny Hadfield
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App Syncs Music With Heart Rate, Activity

by Scott Douglas
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Real-Time Cardiac Monitoring Makes Marathon Debut

by michelle hamilton
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Heavy Breathing and Painful Legs

by William O. Roberts, MD
young black woman use fitness tracker on smartwatch tracking abilities heart rate, blood oxygen while running exercise at park

My Heart Rate Climbs Very High On Runs

by Susan Paul
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Strapless Heart Rate Maker Turns to Kickstarter

by Jeff Dengate
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Target Heart Rate and Interval Training

by William O. Roberts, MD