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Health & Injuries

senior retired man runs and performs exercise

How to Maintain VO2 Max as You Age

Aug 27, 2024.

By Matt Rudisill

K. Aleisha Fetters C.S.C.S

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The Latest

runner holding ankle and achilles

How to Prevent Achilles Tears, Including Exercises

K. Aleisha Fetters C.S.C.S

sportsman feeling backache at a park

A Runner’s Guide to Treating Lower Back Pain

close up of runners feet

Should You Run With a Sprained Toe?

a runner wearing a hat and singlet

Can I Still Train for My Marathon During IVF?

pelvic floor therapy

What Is Pelvic Floor Therapy?

Runner's Knee

spain, aviles, young athlete woman running along a coastal path at sunset

The Secret Solution to Knee Pain While Running

knee strengthening exercises

5 Knee Exercises for Runners

By Danielle Zickl

runner's knee and how to avoid injuries

Runner’s Knee? Here are Some Possible Solutions.

by Mallory Creveling, CPT

a woman doing a quad stretch wearing running clothes

How to Treat Tight Quads from Running

Health - Injuries

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Hip Injuries

hip flexor test to help you run better

This 30-Second Test Can Help a Runner’s Hips

By Matt Rudisill

single leg deadlift

Everything You Need to Know About Hip Pain

by Dr. Cathy Fieseler and Jun 26, 2024.

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quad dominant running with tips and explanations

What to Know if You’re a Quad-Dominant Runner

By Cassie Shortsleeve

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes

By Caitlin Carlson

Other Hearst Subscriptions

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More Health & Injuries

woman lower leg while running

The Best Exercises for Lower-Leg Stabilizers

runners using a foam roller and a massage gun

What You Should Know about Running When Sore

abstract runner and female anatomy

Does Running Exacerbate or Help with PCOS?

K. Aleisha Fetters C.S.C.S

women running with baby in jogging stroller

We Need to Talk About Your Pelvic floor

a person standing in a natural setting with arms raised and hands on head

New Study on How Marathons Affect the Brain

runners need rest days to make them better runners

6 Ways Rest Days Can Improve Your Running

tired runners getting ready to do a workout

How to Combat Lack of Sleep to Save Performance

a person jogging on a treadmill in a modern indoor setting

Home Treadmill Safety Tips

runner and walker side by side

Why Am I Always Burping on the Run?

By Monique Lebrun

daily workout at home

3 Essential Core Exercises for Runners

by Amanda Brooks

rock n roll las vegas half marathon

12 Bucket List Worthy Races

By Matthew Huff

a person changing shoes on a gravel path

Are You Rotating Your Running Shoes Too Much?

By Heather Mayer Irvine

running helps fight brain rot in five ways

Running May Fight the Onset of Brain Rot

By Amanda Capritto

daylight saving time runner in the misty phoenix park

That Cost of Daylight Saving Time

By Jennifer Acker

man sitting on sports court holding supplement jar with water bottle nearby

Why You Should Avoid Advil While Running

By Ashley Mateo

group of runners on a dirt path in a natural setting

How to Strengthen Your IT Band

By Dr. Rachel Tavel, PT, DPT, CSCS

advertisement for a march running playlist on a treadmill

The Best Songs to Add to Your Playlist this Month

By Matthew Huff

group of people jogging on a street

What’s the Build Phase?

By Monique Lebrun

man taking shower

Do Cold Plunges Really Have Any Benefits?

By Elizabeth Millard

hip stretches for runners

5 Stretches to Loosen Up Your Hip Flexors

By Ashley Mateo

best walking pads

The 5 Best Walking Pads for Your Home Office

two individuals jogging on a snowcovered street alongside brick buildings

What Does ‘Cardio Fitness’ Really Mean?

By Elizabeth Millard

dead butt syndrome and how it affects runners who are active but also sit a lot

What Runners Need to Know about Dead Butt Syndrome

By Lauren Bedosky

runner on a snowcovered path beside a body of water

How Bad Is Missing a Workout in Your Plan?

By Monique Lebrun

individual wearing a yellow jacket and black gloves appearing to express an emotion

Is Your Relationship With Running Toxic?

By Kristine Kearns

asian woman running on waterfront path

Signs You Need to Work on Hip Strength

By Ashley Mateo

three runners moving along a street with fallen leaves

How Your Running Shoes May Affect Your Foot Strike

By Monique Lebrun

how many steps do i need to take every day and how to personalize your goal

How to Set a Daily Step Goal

By Katie Buckleitner

woman in pain holding knee

Experts Explain IT Band Syndrome

By The Runner's World Editors

runner holding their knee, overuse injury

Overuse Injuries Are Not as Obvious as You Think

By Jenessa Connor

person kneeling on pavement while holding their ankle

How to Treat Shin Splints

By Dr. Jordan Metzl

group of runners

Study Says VO2 Max Better Health Marker Than BMI

By Elizabeth Millard