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Health & Injuries

person wearing a portable fan around their neck

The 5 Best Neck Fans for Staying Cool on the Go

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By Gabrielle Hondorp

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The Latest

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I Used to Dread This Post-Run Workout. Now I Recommend It to Every Runner I Know.

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can running keep diabetes at bay?

Can Running Keep Diabetes at Bay?

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runners legs

How to Relieve Sartorius Muscle Pain

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two women jogging on a sunny street

How to Fix Bad Posture for Better Running

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running stock image library for runners world. photographer: david jaewon oh. date of shoot: october 4, 2020.

How to Treat Tight Calves

Runner's Knee

two lower body strength moves to reduce knee injury

Swap Miles for Strength to Prevent Injury

By Matt Rudisill

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runner's knee

Runner’s Knee? Here are Some Possible Solutions.

by Mallory Creveling, CPT

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The Secret Solution to Knee Pain While Running

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knee strengthening exercises

5 Knee Exercises for Runners

By Danielle Zickl

Health & Injuries

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Hip Injuries

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes

By Caitlin Carlson

hip flexor test to help you run better

This 30-Second Test Can Help a Runner’s Hips

By Matt Rudisill

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single leg deadlift

Everything You Need to Know About Hip Pain

by Dr. Cathy Fieseler and Advertisement - Continue Reading Below.

quad dominant running with tips and explanations

What to Know if You’re a Quad-Dominant Runner

By Cassie Shortsleeve

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More Health & Injuries

group of runners eating at a table

How to Recognize Under-Fueling and How to Fix It

runner holding their knee, overuse injury

How to Recognize an Overuse Injury and Prevent It

Nutrition - Weight Loss

sleeping tips for runners

What Runners Need to Know About Sleep

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a man and woman running together

4 Common Signs of Muscle Imbalances for Runners

Mobile phone capturing a runner in motion

How to Film Yourself Running for a Gait Analysis

Health & Injuries

runners walking after workout

Common Muscle Weaknesses That Lead to Running Pain

K. Aleisha Fetters C.S.C.S

athletic man running in a park. muscular male training outside. jogger starting his morning with some cardio exercises. sporty mixed race athlete keeping fit in a forest while training for a marathon

The Best QL Stretches and Exercises

K. Aleisha Fetters C.S.C.S

group of runners eating at a table

Can Your Diet Influence Your Injury Risk?

woman running uphill on a trail with athletic attire and kinesiology tape on her legs

From Runner's World for KT Health

5 Ways to Revolutionize Your Recovery

By Alyssa Shaffer

we’re going the extra mile today

Experts Say How to Keep Your Pelvic Floor Healthy

By Laurel Leicht

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Maintain VO2 Max as You Age

By Matt Rudisill

runner holding ankle and achilles

How to Avoid an Achilles Injury

By Laurel Leicht

sportsman feeling backache at a park

A Runner’s Guide to Treating Lower Back Pain

By The Runner's World Editors

close up of runners feet

Should You Run With a Sprained Toe?

By Jenessa Connor

a runner wearing a hat and singlet

Can I Still Train for My Marathon During IVF?

By Amanda Furrer

pelvic floor therapy

What Is Pelvic Floor Therapy?

By Heather Mayer Irvine

woman lower leg while running

The Best Exercises for Lower-Leg Stabilizers

By Laurel Leicht

runners using a foam roller and a massage gun

What You Should Know about Running When Sore

By Monique Lebrun

abstract runner and female anatomy

Does Running Exacerbate or Help with PCOS?

Kristine Kearns

women running with baby in jogging stroller

We Need to Talk About Your Pelvic floor

a person standing in a natural setting with arms raised and hands on head

New Study on How Marathons Affect the Brain

By Elizabeth Millard

runners need rest days to make them better runners

6 Ways Rest Days Can Improve Your Running

tired runners getting ready to do a workout

How to Combat Lack of Sleep to Save Performance

By Elizabeth Millard

a person jogging on a treadmill in a modern indoor setting

Home Treadmill Safety Tips

runner and walker side by side

Why Am I Always Burping on the Run?

By Monique Lebrun

daily workout at home

3 Essential Core Exercises for Runners

by Amanda Brooks

rock n roll las vegas half marathon

12 Bucket List Worthy Races

By Matthew Huff

a person changing shoes on a gravel path

Are You Rotating Your Running Shoes Too Much?

By Heather Mayer Irvine

running helps fight brain rot in five ways

Running May Fight the Onset of Brain Rot

By Amanda Capritto

daylight saving time runner in the misty phoenix park

That Cost of Daylight Saving Time

By Jennifer Acker

man sitting on sports court holding supplement jar with water bottle nearby

Why You Should Avoid Advil While Running

By Ashley Mateo

group of runners on a dirt path in a natural setting

How to Strengthen Your IT Band

By Dr. Rachel Tavel, PT, DPT, CSCS