Jess Movold
A running veteran for more than a decade, Movold is a licensed strength and running coach for Runner’s World+ members and at the Mile High Run Club in New York City. When she’s not motivating class-goers through grueling treadmill workouts, you’ll likely find her zig-zagging boroughs on bridges throughout Brooklyn and Manhattan or training for her next marathon . She’s ready to push you to your next running goal as she chases her own—running a marathon in under 3 hours.
Unlock Your Running Potential With These Speed-Boosting Strategies
Discover how to run faster with four simple, yet effective, training tips.
How to Harness the Long-Run Mindset
Yes, you can shift your attitude to think beyond short-term outcomes and work toward lifelong success.
The Best 5K Workouts to Run Your Fastest Race
Make time to practice these beginner-friendly moves so you can stay injury-free.
Get Your Speed Training in the Weight Room With This 20-Minute Workout
Apr 8, 2025.
A Training Plan for When You Just Need Some Consistency
When your willpower wanes, let the determination to check off workouts pull you through.
If You Have a Body, You Have a Runner’s Body
There's no such thing as the perfect running weight. Believing otherwise could stop you from doing something you love.
6 Exercises for Beginners to Help You Get Started With Strength Training
RW+ Membership Benefits.
The Runner’s Guide to Foam Rolling
Apr 3, 2024.
How to Pace Yourself When Running for Your Best Overall Time
No hills near you? Turn to these workouts to get you strong and ready for tough courses.
How to Make the Most of Your Mile Repeats
Here’s why you need lower-mileage weeks before running 26.2.
Everything to Know About the Marathon Taper
Here’s why you need lower-mileage weeks before running 26.2.
Treadmill Incline Workouts to Prepare You for Hilly Races
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This Beginner’s Strength Training Will Help You Make it a Habit
If you’re not sure where to add strength into your routine, then this workout is for you.
Working on Your Speed? Time to Try Yasso 800s
Billed as being a great predictor of your marathon finish time, this simple-to-follow workout builds your endurance and speed.
How to Run on Heavy Legs
When even an easy run feels like a slog, here’s what you can do to bring some bounce back to your legs.
Coach Jess’s 8-Week Progressive Strength-Training Plan
Aug 13, 2023.
Why You Should Streak, No Matter Where in Your Running Journey You’re At
Whether you are new to running, a serious racer, or just a flat-out busy runner, coach Jess Movold invites you to join the #RWRunStreak.
Why the Run Streak Is a Great Way to Prepare for Your Spring Marathon
Runner’s World+ Coach Jess Movold shares three reasons how the #RWRunStreak can benefit you in the long run.
All of the Amazing Reasons You Should Run Streak Right Now!
Incredible streakers, get-it-done hacks, and life-changing benefits to running every day during the #RWRunStreak!
How to Determine What Distance You Should Race Next
From a mile to a marathon, Coach Jess shares all you need to know to find your next goal.
Coach Jess Wants You to Try This Superset Strength Workout
Doing these fundamental strength exercises regularly can help you become stronger, faster, and more powerful as a runner.
Small Targets Help You Hit Big Goals
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
How to Manage ‘Down’ Periods When You’re Not Training
Adding a Fun Run Season into your routine may help you take your running to the next level.
How to Get Back to a Marathon Mentality
Three tactics you can use to mentally prep, push through hard workouts, and embrace the feeling of racing again.
Redefine What Fast Means to You
With four simple steps you can reach your full potential and satisfy your need for speed this summer. Here’s how.
Tiny Habits Pay Off Big on the Run
If you’re not sure where to add strength into your routine, then this workout is for you.
Running Is Hard. Here’s How I Fell in Love With Discomfort
When you know a workout is going to hurt, use these strategies to embrace the challenge and get stronger in the end.
With or Without Finish Lines, Go Race For A Personal Victory
Runner’s World Coach Jess Movold explains why challenging yourself has always been more important than running someone else’s race.
I Ended a Five-Year Plateau With This Fix
We all run because we love it. But to get better, you need to add this to your overall training program.
Why Personal Victories Are The Only Wins That Matter In Running
Runner's World Coach Jess Movold explains how she came to define success in the sport, and how you can set yourself up to win.
The Key to Running Success? Rally Your Squad
Runner’s World Coach Jess Movold on the importance of finding others to run with.