Jenny Hadfield

To become a better runner, you need to do more than just put one foot in front of the other. Executing these different workouts will help improve your performance.

Better your speed, stamina, and endurance in just a few weeks with these workouts.

Shave seconds off your time and reach a higher top speed with these valuable tips.

Here’s what to focus on in the weeks leading up to race day.

You’ll spend time at a comfortably hard pace no matter which option you choose, but it will be worth it when you see the improvements in your pace and endurance.

Practical race-day advice so you can own the streets of the Big Apple on November 3. 🍎

Practical advice on how to set a new PR—or just have a great day—at the flat and fast race in the Windy City.

Squeeze in a “better than nothing” run to avoid losing training momentum.

Triathlete Linsey Corbin explains why runners can benefit from this type of cross-training and how to start.

Take your miles to the woods with this advice.

Running can feel intimidating at first, but these strategies break it down so you feel confident in your newfound routine.

You absolutely need some R&R after clocking 26.2 miles. Let these strategies guide you to better recovery so you get the rest you need.

Oct 31, 2024.

Sep 26, 2023.

Follow this expert advice to push your running to the next level.

Athletes may be at a greater risk than the rest of the population. Here's how to protect yourself and spot symptoms.

There are more benefits to using an e-bike than making your ride around town faster.

Sep 9, 2022.

Side-step these common mistakes to ensure that your hard work and preparation don’t go down the drain.

Mar 23, 2017.

When you have to run inside on hot summer days, it helps to remember the perks of the ’mill.

​If you learn to fuel appropriately and pace yourself well, you never need to experience this unpleasant sensation.

​Hit the pool for a change of pace and you'll become a fitter, more well-rounded athlete.

You’re only a failure if you fail to learn from your mistakes and make changes in your training and racing.

No, sitting on the couch watching Netflix is not a normal way to recover.

If you loathe every moment you spend at the gym, you are not alone—but it is possible to shift your mindset.

This training plan combines easier effort swimming and cycling workouts and runs of all intensities.

It depends on how much you’re running and how active you are when you’re not running.

Apr 14, 2021.

Squeeze in a “better than nothing” run to avoid losing training momentum.

A shallower motion, possibly using props for stability, will help keep your joints happy.

This exercise allows you to picture success, which increases the likelihood that you’ll achieve your goals.