Caitlin Carlson
Should You Split Up Your Long Run?
Here’s what to do when you just can’t fit in hours of running.
How to Break 2 Hours in the Half Marathon
Feb 5, 2024.
How to Break 4 Hours in the Marathon
Nutrition - Weight Loss.
Fitness Lab Tests Worth the Investment for Runners
Experts break down which type of runner is most likely to benefit from tests including a gait analysis, VO2 max, and more.
How to Improve Leg Turnover to Run Faster
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves.
Do You Actually Need a VO2 Max Test?
A lab test is the gold standard, but experts weigh in on whether it’s really that crucial to know this metric.
Pace vs Feel: Which Is a Better Metric for Running?
Experts share how and why you should incorporate more effort-based training into your schedule.
How to Increase Running Cadence
These simple tricks will keep you running pain-free.
This Runner Went from the Couch to a 26.2 in 4 Months—and Then Finished All 6 Major Marathons
“The biggest thing was that all of this was for good: It was good for my mental health, it was good for me physically, and I raised a ton of money for charity.”
How Often Should You Cross Train?
There’s no one-size-fits-all formula, but these pro tips can help you personalize your approach.
How to Calculate VO2 Max
Health & Injuries.
These Half Marathon Recovery Tips from Experts Will Help You Feel Better Faster
Feeling your best postrace actually begins before you cross the finish line. Experts break down all the tips.
How to Improve Your Running Efficiency
May 20, 2024.
5 Signs You Have Weak Glutes and What to Do About It
Oct 21, 2024.
The Truth About Using Ice vs Heat for Running Injuries
CA Notice at Collection.
7 Treatments for Plantar Fasciitis—Ranked
We spoke to a sports medicine doctor and physical therapist to find out the latest thinking on treating this common condition, which plagues many runners.
How to Avoid Injuries During Marathon Training, According to Experts
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day.
6 Exercises for Shin Splints Prevention
Reduce the arrival of this most common running injury with easy-to-do moves.
5 Strength Training Exercises for Runners
Slow down in the gym to get strong and stay healthy.
4 Common Race Mistakes to Avoid
May 30, 2024.
5 Tips to Help You Sidestep Injuries
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Cupping for Runners
Feb 5, 2024?
Five Strength Training Exercises for Runners
Slow down in the gym to get strong and stay healthy.
Indoor Winter Workouts
Get fit and stay healthy with the best kinds of cross-training workouts.
4 Common Race Mistakes to Avoid This Year
Experts share how and why you should incorporate more effort-based training into your schedule.
Joint Venture
Maintaining mobility in your joints can be overlooked when training. Use these exercises to keep your joints healthy and strong.