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boston marathon

I Couldn’t Have Run My First Boston Without These 4 Tips—But You Can Use Them for Any Race

A few simple strategies made my race day unforgettable. I’ll never run without them again.

By Ashley Tysiac

Apr 17, 2025

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What’s the Average Pace of a Boston Pro Runner? See How Your Stats Compare

128th boston marathon

First Boston Marathon? Here‘s What to Know

DAA Industry Opt Out

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How to Run Twice a Day Without Injury

53rd new york city marathon

How to Better Pace a Marathon Based on Effort

RW+ Membership Benefits

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Everything You Need to Know About Hip Pain

Interval Running

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6 Lactate Threshold Workouts to Build Speed Endurance and Race-Day Confidence

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How to Conquer Your Sprint Workouts

DAA Industry Opt Out

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Lacate Threshold Runs Are Key to Your Training

Download Your Training Plan

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The Ultimate Guide to HIIT for Runners

Runners World Editors

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Best Half Marathon Workouts

Apr 17, 2025

More Advanced Training

53rd new york city marathon

How to Plan Your 2025 Race Schedule

2018 TCS New York City Marathon

Postrun Recovery Tips from Experts and Elites

by Julia Lucas and Runner's World Editors

2022 tcs new york city marathon

New York City Marathon 2024 FAQ

by Chris Hatler and Brian Dalek

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Ask the Coaches: Foamy Sweat

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How to Increase Mileage Running

by Hailey Middlebrook

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Periodized Training Can Help You Hit Your Goals

By Scott Douglas

tcs london marathon 2024

Marathon Pace Charts for Fine-Tuning Training

by The Runner’s World Editors

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Foods That Cut Inflammation to Improve Performance

by Amanda Loudin

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How to Estimate Your Lactate Threshold Pace

by Owen Anderson, Ph.D.

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Ultramarathons—You Can Go Farther Than 26.2 Miles

By Laurel Leicht

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The Benefits of Resistance Sprints

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Why You Need to Slow Down on Your Recovery Runs

by John A. Kissane

Apr 17, 2025

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How Much Rest Should You Take Between Intervals?

by Kristin Barry

tempo run

What Exactly Is a Tempo Run?

by Chris Hatler

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How to Run Tangents in a Race

By Emilia Benton

a beam of light hits a group of runners in the 2022 chicago marathon

Exactly How Long Is a Marathon and Why?

By Heather Mayer Irvine

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What You Need to Know About Threshold Training

by Jack Daniels, Ph.D.

fascia

What Every Runner Should Know about Fascia

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Try Out Our Age Grade Calculator

by The Runner’s World Editors

mid race marathon motivation tips

Motivation Tips When Marathon Day Is Not Your Day

By Rozalynn S. Frazier

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How to Handle High Hamstring Tedinopathy

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How Do You Find the Right Training Intensity Ratio

by Matt Fitzgerald

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What You Need to Know About Running With Diabetes

by Jordan Smith

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The 6 Best Over-the-Counter Insoles for Runners

by Lisa Jhung and Gabrielle Hondorp

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Mental Strategies of American Record Holders

ideal running weight

Is There an Ideal Weight for Running?

by Amanda MacMillan and Runner's World Editors

coach jess

Coach Jess Wants to Help You Get Faster

Winter running in park

Winter Training Tips for High School Runners

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The Science Behind Running as You Age

by Richard A. Lovett

Marathon, Running, Athlete, Long-distance running, Recreation, Half marathon, Outdoor recreation, Individual sports, Sports, Sky,

Tips for Racing in Cold Weather

by Richard A. Lovett

high school running

Summer Training Tips for High School Runners

Sports, Running, Blue, Outdoor recreation, Athlete, Long-distance running, Recreation, Endurance sports, Individual sports, Athletics,

From Runner's World for adidas

How Pro Runner Eric Avila Lives and Trains